Natural bodybuilding reddit. It's a different approach, and a different sport.

Also if you are doing a superset for every working set your are actually doing double the volume. It’s more about anaerobic conditioning. 7 nmol/l free T though There are TRT subreddits r/trt, r/testosterone, and even r/steroids (if you're really desperate), you could have asked this in. A lot of us are fighting an uphill battle: we are strict about nutrition, exercise, sleep, etc. This is a natural bodybuilding reddit. • 8 yr. 5 kg) BF: 17. From my experience, INBF, ANBF, and OCB do polygraphs before the show and urine test the class winners. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! 4 days ago · Muscle groups should be trained twice or more every week. Sodium in that context is super important for getting into stage shape. How many times have you heard people preaching; “natural bodybuilding is a joke, a scam, you’re wasting your time, bro!” In a crowd of naysayers, it can be hard to keep the faith, or even to believe you’re doing the right thing. But varied rep ranges are a tool to be used to limit fatigue and keep training frequency high. Some possible options are push/pull/legs/full body, push/pull/push/pull, bro split, or Arnold split. Height: 5'10". For exactly what you said, you recover better between sets so you can maintain a higher intensity and get the same volume in a shorter time period, thereby m We would like to show you a description here but the site won’t allow us. 1. Weight: ~180 lbs (81. Most people's run in natural bodybuilding is short anyways, so whatever it takes to keep the sport alive I am all for it. I think with more public reach and better marketing natty feds can make a bigger impact on the community. 9M subscribers in the bodybuilding community. Otherwise for hypertrophy usually 45-90 secs. Boxing and gym for natural bodybuilding. Currently eating 1800 cal - 180 p, 30-40 f, rest carbs. Than anything else. Very possible. Meanwhile, Jimbo goes on cycle and We would like to show you a description here but the site won’t allow us. So is frequency. Been doing rear delts too but thinking of removing them. NMA urine tests everyone before the show. Find your right amount of volume. INBF/WNBF for bodybuilding, USAPL for powerlifting. Look at last week's natty Friday thread. Details: The wrist flexors/extensors will give you the best bang for the buck for pure size, however, all the other grip training implements will also add some forearm mass. You will naturaly end up at 18 to 22 sets if you are advanced. 2 x narrow lat biased row. He stated at one point that, due to the amount of pain he is in, he is essentially always under the effects of opioids. As long as you're getting enough sleep, you're eating enough, and you're not doing really high volume/long lasting sessions, you can get better at A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Hello, I plan to do my first natural bodybuilding competition in May. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! We would like to show you a description here but the site won’t allow us. so after many calcualtions i ended up with this Final Macros Protein 146 grams 584 Calories Fat 42 grams 378 Calories Carbs 165grams 660 Calories Total = 1622. But at 6'3 262 pounds. On average, the kind of physique that is achievable naturally follows this formula: (Height in centimeters – 100) = Body weight in kilo (“shredded” @ 5-6% body fat). Afaik this is only used for enhanced bodybuilders who are looking to alleviate the effects of other pharmaceuticals they're consuming like GH. Do 5 sets for the chest everyday using flies. It happens pretty often when you have tight chest/shoulder muscles and weak upper back muscles. I know I'm not in contest shape and I'm a little bit taller, but I also have so much room for improvement. Great comment, well said. With the exception of the chest, do 1 ot 2 sets per workout per muscle group but on consecutive days. Researches also shows that you need at least 3 times a week hitting gym for significant gains. ago. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! As well as that number of sets per day doesn't tell us everything. For example: If you’re 178 cm (5’10), subtract 100 and you get 78. What I mean comes from looking at it based on standards and expectations. In naturals there's literally evidence they'll kill your gains. But this is better than rest pause because you actually rest the 2-4 minutes between sets. Put the ball on the ground and lay on those spots to apply pressure. 2 x ovh press. 2500iu vit d3, fish oil (c. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! ThickPenor. Adjust weight distribution so your hips are more even. Natural bodybuilding comps emphasize leanness too much. Also there is no best split for strength, split is just a way to organize the We would like to show you a description here but the site won’t allow us. And 12 sets per week of lateral raises on my shoulders/arms day. 35 x 122 for fats = 42g and i worked out what was left for carbs = 165g. Do full body workouts. 1. Vitamin D, C, Zinc, Magnesium, and Omega 3 are super important for your body's healthy function. Steroids is the loser last resort. Metformin blunts hypertrophy (reduces the effect of resistance training) in healthy older adults. Then when you have forced that muscle to grow you do a cut. Optional - hit a vacuum while keeping a neutral spine, this can make the chest appear larger. Natural bodybuilding is like planting a tree from a seed. All the top guys have personalities like sheet rock. S/B/D: 410/250/430 lbs (185/115/195 kg) A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Train with RIR 0 to 2 and increase volume by 20% when you are stagnating. 95 votes, 100 comments. Cardio is 40 min incline walk at 3. This will give similar effects as you can push each set and subsequent sets should yield less reps since you pushed yourself hard. 2 x low incline press. But the fact that I am anywhere near these so called "enormous" stats makes me immediately skeptical. And no natural lifter/bodybuilder is reaching that point before age 35 — that’s pretty much guaranteed assuming you’re in generally good health; and that’s assuming you’ve been training hard for 10-15+ years… if you start at age 30, it’s safe to assume you’ll “hit your limit” older than if you started at 20. Advice from someone with an insatiable appetite: Spicy food: Sit down with a bowl of Thai green curry soup with some mixed stir fry vegetables and for 150kcals you can be full of water and fiber for hours. and can get strong only so fast. No research shows any benefits for having rest days. 78 kg (172 lbs) is your maximum muscular potential if you’re 178 cm when you’re in peak condition We would like to show you a description here but the site won’t allow us. Most natural lifters get better results hitting each muscle groups at least twice per week. 4. News, articles, personal pictures, videos & advice on everything related to… We would like to show you a description here but the site won’t allow us. Dilemma with BPC-157. Do pictures/weight. 2 x flat press. It could allow people to have more longevity in the sport as well for this reason. HIIT is a completely different thing than body building. I believe a slow hard cut is better than a slow long one. Steps are variable between 5k-10k per day. As for being evidence based, I understand all of these to have some positive effect. Nov 4, 2020 · Natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums. He's the Muhammad Ali of Bodybuilding, insane dominance but the retirement is looking super rough. We would like to show you a description here but the site won’t allow us. My gains are really coming after doing full body 3-5 days non stop. Learn how your body reacts. Spiritualhealer777. 2 x 122 for proteins = 146g 0. Some have good results with wrist rollers, too. Doing low rep super heavy deadlifts every week is a great way to accunulate fatigue. Volume is important for muscle growth. All pull exercises one day, all push exercises on another. We also answer the tough fitness questions that other subs don't, can't or won't. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! In conclusion, it really depends on your lifestyle. Clasp your hands together and twist your torso to the right, then to the left, touching the floor on each side. Most reps should be kept in the six to 12 range. He really strong considering his lifestyle, but his physique is NOT an example of natural potential. Being a natural bodybuilder nowadays SUCKS. Also really suggest-. Find exercises you like that hit all the major muscle groups. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! 2 x wide grip upp back row with partials to murder rear delts. Positive is very low risk of injury. Some good ones already mentioned so I won't repeat those. 12 sets of squats, RDLs, Bulgarian split squats and lunges with a high effort is going to be far more fatiguing than 25 sets of shoulders and arms. •. Ya he is not the example of the top of the natural spectrum but for guys that are smaller than him (me), its still a good example. Beans: High in fiber and protein, and cooked right can be delicious. It's like the bodybuilders way of conceding defeat. I'm here more for training insighte/comments. I wanted to ensure I was still hitting legs during this so as not to lose strength here completely. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Sit on the floor with your knees bent and feet flat, lean back slightly, and lift your feet off the ground if possible. Some people talk about it like it's a wonder drug, and some people really struggle with sides and minimal change. Whether that is a lot or not due to the tolerance build up and his gargantuan body size, who knows. Specifically for natural bodybuilding when you need the workout intensity to be high to stimulate maximal hypertrophy, having baseline level of cardio fitness is necessary imo. Planning to drop down to 1600-1700 cals for the rest of prep and increase cardio to about 1 hr per day and increase steps to 10k a day. Keep concentric movements (putting tension The size of a deficit is proportional to your TDEE, a "large" deficit is measured in % of TDEE. So after adjusting it a little to reduce carbs a little i ended up with 4x a week is enough for a natural, but may not line up with a bro split. Thanks for the reply. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Lat & bicep - bring the right arm down a bit, move the left leg out and turn the knee out. there is no difference between high intensity and volume training. If you want to do both build muscle and increase anaerobic conditioning the answer isn’t to just do HIIT it’s to do both hypertrophy and HIIT concurrently. I should have a higher than recommended sodium intake for most. Hello, is it possible to build muscles training boxing 3 times in week and making two additional trainings on gym (squad, bench press etc). No, you're wrong. A lot of naturals look better in the 7-8% range bc they have some muscle left. 99% of people- which is why so many natural pros don’t stand out at many gyms. No significant difference between 2 or 3 times a week. Leg raises are excellent for targeting the lower abdominal muscles. 5g EPA/DHA) 5g creatine mono, 4g beta alanine, 8g citrulline malate and 500mg caffeine pre WO. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! . An example, assuming sets are taken to failure for simplicity sake and the last 5 reps are effective reps. This 6’6 swedish UN soldier, 660 lbs deadlift. Unless you're in a strength phase ie 1-5 reps that are close to maximal weights and will at times require 2-5mins rest. On January 1, 2022 they added it to the list. The 2 times I feel I looked my best I kept Needs more straight arm pull down or DB pullovers. They shows it is better to train even 2 or 3 times a week the same muscle than just 1 time. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. We have to see the day in full to contextualize it. I went from 0,1 nmol/L free T to 0. r/naturalbodybuilding. 7. Stop doing traditional presses for the chest and focus on flies. The only "must" supplements are vitamins - Vitamins are super underrated and protein powder is super overrated. If you wanna try water manipulation - up your water intake 1 week, then drop salt while keeping water the same, then 1 low water day, then again salt/water. r/nattyorjuice. 2. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! As a natty, you'd probably do better with a full body three times per week, an upper/lower twice per week, or PPL split with a day off in between. I’ve done 7 before this so I know what works well for my body. A 1000 calorie deficit is not the same for someone with a TDEE of 4000 and another one with a TDEE of 1800, that's 25% vs 55%. For example, you may hit 9,7,6. Too light in the 20-30RM range will generate a lot of fatigue and take a lot of reps to get to the effective reps. Increase maxes, increase volume increase days, more intensity anything. It's a different approach, and a different sport. Positive is reps are effective right from the start. For example 3 x 6-10. asdfgagafgsdf. As such, the following was my schedule: Sunday - leg day - squats, deadlifts, calf raises c. 10sets total Monday - long run Tuesday - push day Inc Leg extensions 4 sets total Wednesday - pull day Inc Leg curls 4 sets total Thursday - long run. 2 x high incline press. Meaning you train something like 3 days like a body builder and 2-3 days of HIIT each week. 1 speed and 13% incline. I’m 3 days out from a show. As others have noted you're routine is very high in volume. Don’t get me wrong, I love body building and being a natty. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Natural bodybuilding just needs better marketing and more interesting competitors. 5-20%. I've read : Arnold's: encyclopedia of body building Mike mentzer heavy duty Jim stroppani book Scrawny to brawny Michael Mathews Lean gains (absolutely useless) Better than steroids ( the best mixed with Jim stroppani book) Joe weider book. I'd switch the machine row for a dumbbell row and I'd increase the reps for the chest sets. When you can't achieve your goals naturally by eating and sticking to a strict regimen, you resort to sticking a needle in your ass full of poison. Rest for one to three minutes in between sets. Back in November 2021, I did take 1 round of BPC-157 as it wasn't on the WADA list of illegal drugs. Side chest - push hips forward so they are directly under the mid line of your body. I've never taken any illegal drugs before. It’s not possible to maintain decent muscle at 4% body fat for 99. 0:26. Figure out some sort of split that gives each muscle group ~10 sets a week at least. My sodium intake on paper looks high. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Completely self-coached throughout this entire process. Training sessions should ideally be no more than 45-60mins excluding warmup and cooldown. Reply. Mileage varies. More like what the average bro will look like. It’s a bummer. So IMO a good bulk needs a good program. Also wrong sub brother. Thats true. The fact that you have to be tested at all discourages most people from trying to cheat, and typically natural federation competitors chose those The limit for natural bodybuilding is way lower than you would like it to be. Let's start off with some current basic stats: Age: 20. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. Presses. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! If you want something similar do only 3 sets of a rep range. The form is important, getting a significant weight moving through your hands in important, it doesnt have to be anywhere near your max. Plate pinches (10-15 seconds) Finger curls or Farmer's Carry. The first step is to get a lacrosse ball and look up trigger points in the teres major, teres minor, and infraspinatus muscles. Since I'm coming up on two years in the gym I thought I'd make a post reflecting on my progress in that time, and hopefully get some advice on where to go from here. Whey protein every now and then in smoothies or yoghurt etc, but only when I'm short on time to prepare food. Personally I see faster gains if I do back/bi one day, chest/tri another. i done 1. The point of bulking in my eyes is to allow a calorie surplus to allow an overload in the gym. Otherwise it's a good Chest/Back day. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! As I feel it's less punishing on women's natural tendency to hold more in certain areas. fe pb mv mz gu gc kj wg to fm